Silence Makes Your Brain Smarter

Kathline Colvin, Ph.D.Leave a Comment

During Silence our Cognitive Resources are Restored

We see how our cities are becoming louder, more distracting, and increasingly cluttered, and it seems more difficult to find quiet places in our day where we can pause and just breathe. And scientific research tells us that getting an adequate dose of silence each day is important to our brains. What Silence does for Your Brain When our brains … Read More

These 5 Songs Will Make You Happy

Kathline Colvin, Ph.D.Leave a Comment

Five Songs To Make You Happy

Music is deeply interwoven with feelings in all living beings — especially happiness. And, with the experience of music, humans are able to access different mental and emotional states. Research studies explain how this phenomenon of hearing certain music allows dopamine to wash over our brains and release feelings of pleasure. 5 songs were identified in a recent study as … Read More

Music Enhances Your Mood and Health

Kathline Colvin, Ph.D.Leave a Comment

Music Enhances Your Mood & Health

Music accompanies us as we go through our day, and can make a mundane task or life struggles feel more bearable. Research has shown music’s influence to extend much further, in that music can change your mood, improve your health and your overall well-being. Numerous studies have been conducted to show how music impacts the brain, emotions, mood, perception, physical … Read More